Big Sioux Media Sports Network

Your first stop for southeast South Dakota sports!

  • Rapid Fitness
    L.G. Everist Advertisement
    Rob Shoup - Edward Jones
    Dell Rapids Avera Health
    New Hope Chiropractic Advertisement
    Roemens Top Banner Advertisement
    Landmark Top Banner Advertisement
    Dells Nursing & Rehab Top Banner Advertisement
    Schwebach Realty Top Banner Advertisement
  • Home
  • Quarriers
  • Cardinals
  • Mustangs
  • Trojans
  • Watchdogs
  • Cubs
  • De Smet
  • Webcasts
  • Contact Us

County Fair & Revive Fitness Healthy Recipes/Shopping List – Archive 1

ReviveFitnessCountyFairRevive Protein Bars Recipe

  • 1 Jar of Justin’s Almond Butter (Aisle #11)
  • 1 Cup of honey (Aisle #11)
  • 2 Cups of protein powder of your choice
  • 3 Cups of oatmeal (Aisle #9)
  • 1/4 Cup of Flaxseed or Chia Seed (Aisle #8)
  • 1/4 Cup of Ghiradelli Cocoa Dark Chocolate Chips (Aisle #8)

Directions:

  • Heat the almond butter and honey for 45 seconds.
  • Food process or break up the chocolate chips into flakes
  • Mix in oats, flaxseed, chocolate chip flakes and protein
  • Makes 36 balls
  • Refrigerate to store

Calories: 170
Carbs: 19g
Fiber: 3g
Protein: 9g
Sugar: 10g
Fat: 10g

 

Shopping list of recommended foods

  • Walden Farms Salad Dressing (Aisle #1)
  • Laughing Cow Cheese (Aisle #1)
  • Sweet Potato (Aisle #1)
  • Brown Rice (Aisle #4)
  • SMART Chicken Breasts (Aisle #6 In Back Cooler)
  • Cashews (Aisle #8)
  • Better Oats RAW – pre packaged servings (Aisle #9)
  • Coconut Oil (Aisle #9)
  • Chobani Greek Yogurt (Aisle #11 In Cooler)
  • Country Hearth 12 Grain Bread (Aisle #11)

Dells Theatre Side Banner Advertisement
Dell Rapids Avera Health
De Smet Event Center
Norbys Advertisement

Click here to visit our Sponsor Pages!

Job Openings

BXCC Job Openings

June 17, 2020 By Matt Larson, Big Sioux Media

All open positions with BX Civil & … [Read More...]

Coupons

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in