{"id":3501,"date":"2026-09-08T23:15:54","date_gmt":"2026-09-09T04:15:54","guid":{"rendered":"https:\/\/bigsiouxmedia.com\/west-central\/?p=3501"},"modified":"2026-09-08T23:16:00","modified_gmt":"2026-09-09T04:16:00","slug":"sundermann-and-tetzlaff-both-win-canton-cross-country-meet","status":"publish","type":"post","link":"https:\/\/bigsiouxmedia.com\/west-central\/2026\/09\/08\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\/","title":{"rendered":"Sundermann and Tetzlaff Both Win Canton Cross Country Meet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-275\" src=\"https:\/\/bigsiouxmedia.com\/west-central\/wp-content\/uploads\/2022\/08\/WestCentralTrojans.png\" alt=\"\" width=\"96\" height=\"96\" srcset=\"https:\/\/bigsiouxmedia.com\/west-central\/wp-content\/uploads\/2022\/08\/WestCentralTrojans.png 96w, https:\/\/bigsiouxmedia.com\/west-central\/wp-content\/uploads\/2022\/08\/WestCentralTrojans-80x80.png 80w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/>The West Central Trojan cross country teams had a great day at the Canton Cross Country Invite on Tuesday, September 8th.\u00a0 The girls team won the team title with 12 points.\u00a0 The boys placed second with 33 points.<\/p>\n<p>Brooklyn Sundermann won the girls event with a time of 20:29.2.\u00a0 Sadie Wuebben was second in 21:22.6.\u00a0 Sarah Johnson placed third with a time of 22:05.0.\u00a0 Kelsey Sundermann was seventh and finished in 22:49.1.<\/p>\n<p>Peyton Tetzlaff won the boys race with a time of 17:05.0.\u00a0 Zach Nielsen finished seventh with a time of 18:32.1.\u00a0 Briar Horn was eighth in 18:37.8, and Samuel Sspisak took 17th with a time of 20:14.2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The West Central Trojan cross country teams had a great day at the Canton Cross Country Invite on Tuesday, September 8th.\u00a0 The girls team won the team title with 12 points.\u00a0 The boys placed second with 33 points. Brooklyn Sundermann won the girls event with a time of 20:29.2.\u00a0 Sadie Wuebben was second in 21:22.6.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[41,133],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cross-country","tag-featured","tag-west-central-trojan-cross-country"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sundermann and Tetzlaff Both Win Canton Cross Country Meet - West Central Trojans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bigsiouxmedia.com\/west-central\/2026\/09\/08\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sundermann and Tetzlaff Both Win Canton Cross Country Meet - West Central Trojans\" \/>\n<meta property=\"og:description\" content=\"The West Central Trojan cross country teams had a great day at the Canton Cross Country Invite on Tuesday, September 8th.\u00a0 The girls team won the team title with 12 points.\u00a0 The boys placed second with 33 points. Brooklyn Sundermann won the girls event with a time of 20:29.2.\u00a0 Sadie Wuebben was second in 21:22.6.\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bigsiouxmedia.com\/west-central\/2026\/09\/08\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\/\" \/>\n<meta property=\"og:site_name\" content=\"West Central Trojans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BigSiouxMedia\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T04:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T04:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bigsiouxmedia.com\/west-central\/wp-content\/uploads\/2022\/08\/WestCentralTrojans.png\" \/>\n\t<meta property=\"og:image:width\" content=\"96\" \/>\n\t<meta property=\"og:image:height\" content=\"96\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matthew Larson, BSMSN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:site\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew Larson, BSMSN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/\"},\"author\":{\"name\":\"Matthew Larson, BSMSN\",\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/#\\\/schema\\\/person\\\/0c5b1fb8f2a7849b6112f17a0516347b\"},\"headline\":\"Sundermann and Tetzlaff Both Win Canton Cross Country Meet\",\"datePublished\":\"2026-09-09T04:15:54+00:00\",\"dateModified\":\"2026-09-09T04:16:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/\"},\"wordCount\":107,\"publisher\":{\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/WestCentralTrojans.png\",\"keywords\":[\"Featured\",\"West Central Trojan Cross Country\"],\"articleSection\":[\"Cross Country\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/\",\"url\":\"https:\\\/\\\/bigsiouxmedia.com\\\/west-central\\\/2026\\\/09\\\/08\\\/sundermann-and-tetzlaff-both-win-canton-cross-country-meet\\\/\",\"name\":\"Sundermann and Tetzlaff Both Win Canton Cross Country Meet - 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