1.0Dell Rapids Quarriershttps://bigsiouxmedia.com/dell-rapidsMatthew Larson, BSMSNhttps://bigsiouxmedia.com/dell-rapids/author/dradmin/rich600338<blockquote class="wp-embedded-content" data-secret="A5TNKzFLkN"><a href="https://bigsiouxmedia.com/dell-rapids/2022/08/13/quarrier-cross-country-preview/">Quarrier Cross Country Looking to Grow and Develop in 2022</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bigsiouxmedia.com/dell-rapids/2022/08/13/quarrier-cross-country-preview/embed/#?secret=A5TNKzFLkN" width="600" height="338" title="“Quarrier Cross Country Looking to Grow and Develop in 2022” — Dell Rapids Quarriers" data-secret="A5TNKzFLkN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://bigsiouxmedia.com/dell-rapids/wp-content/uploads/2022/08/DellRapidsQuarriers-1.png9696Many of the Dell Rapids Quarrier cross country athletes hit personal best times towards the end of last season, and head coach Eric Koithan said that they are looking to take that positive energy into this season. Liz Price and Adisen Stadem are two of the senior girls that Coach Koithan is expecting to lead […]