{"id":283,"date":"2022-08-15T03:08:40","date_gmt":"2022-08-15T03:08:40","guid":{"rendered":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/?p=283"},"modified":"2022-08-15T19:06:38","modified_gmt":"2022-08-16T00:06:38","slug":"cardinal-cross-country-teams-optimistic-for-2022-season","status":"publish","type":"post","link":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2022\/08\/15\/cardinal-cross-country-teams-optimistic-for-2022-season\/","title":{"rendered":"Cardinal Cross Country Teams Optimistic for 2022 Season"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-239\" src=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png\" alt=\"\" width=\"96\" height=\"96\" srcset=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png 96w, https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals-80x80.png 80w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/>Head coach Dalton Houska has a lot of optimism for the upcoming season for the Dell Rapids St Mary Cardinal cross country teams.<\/p>\n<p>&#8220;I expect at least one of our boys to qualify for the state meet this year.\u00a0 For the girls&#8217; team, I firmly believe that any of our varsity women could qualify for state, and that multiple will.\u00a0 There are some extremely talented runners in our conference, but I trust my squad to challenge for this year&#8217;s conference title and have a strong showing at state,&#8221; said Houska.<\/p>\n<p>Girls team will be strong as many are poised to have an excellent season.\u00a0 Making their cross country debut this season will be sophomores Rachel and Rebecca Heinemann and seventh grader Elizabeth Vogel.\u00a0 Key runners for the boys team will be lone senior Gabe Nelson and junior Owen Vargas.\u00a0 Eighth grader Matthew Heniemann and seventh grader Camden Tebay will be first time runners this year.<\/p>\n<p>The season begins on Saturday, August 27th at Deubrook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Head coach Dalton Houska has a lot of optimism for the upcoming season for the Dell Rapids St Mary Cardinal cross country teams. &#8220;I expect at least one of our boys to qualify for the state meet this year.\u00a0 For the girls&#8217; team, I firmly believe that any of our varsity women could qualify for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[121,41],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cross-country","tag-dell-rapids-st-mary-cardinal-cross-country","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardinal Cross Country Teams Optimistic for 2022 Season - Dell Rapids St Mary Cardinals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2022\/08\/15\/cardinal-cross-country-teams-optimistic-for-2022-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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