{"id":2283,"date":"2025-05-06T15:12:22","date_gmt":"2025-05-06T20:12:22","guid":{"rendered":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/?p=2283"},"modified":"2025-05-06T15:12:24","modified_gmt":"2025-05-06T20:12:24","slug":"four-top-10-finishes-for-cardinal-track-at-howard-wood","status":"publish","type":"post","link":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/","title":{"rendered":"Four Top 10 Finishes for Cardinal Track at Howard Wood"},"content":{"rendered":"

\"\"<\/a>The St Mary Cardinal track team had four top 10 finishes at the Howard Wood Dakota Relays in Sioux Falls on Friday, May 2nd and Saturday, May 3rd.<\/p>\n

Maddyn LeBrun took fifth place in the javelin with a throw of 117’9″.\u00a0 The boys 4x100m relay team of Thomas LaVoy, Lincoln LeBrun, Jake Heinitz, and Logan Bauer placed fifth in :45.18.\u00a0 The boys 4x400m relay team of LaVoy, Jaxon Baumberger, Heinitz, and Bauer took sixth with a time of 3:35.72.\u00a0 The boys sprint medley relay team of LeBrun, Heinitz, Bauer, and Jacob Flemmer placed 10th in 3:52.59.<\/p>\n

LeBrun was also 19th in the discus at 108’9″.\u00a0 \u00a0The girls 4x200m relay team of Addison Libis, LeBrun, Layla Hanson, and Madala Hanson took 16th in 1:54.12.\u00a0 The girls 4x100m relay team of Libis, Reagan Griffin, L. Hanson, and M. Hanson was 17th in :53.78.\u00a0 The boys 4x800m relay team of Flemmer, Cooper Libis, Kade Lutt, and Matt Henemann placed 11th in a time of 9:11.03.\u00a0 The boys 4x200m relay team of LaVoy, Baumberger, Heinitz, and Bauer was 12th in 1:36.35.<\/p>\n","protected":false},"excerpt":{"rendered":"

The St Mary Cardinal track team had four top 10 finishes at the Howard Wood Dakota Relays in Sioux Falls on Friday, May 2nd and Saturday, May 3rd. Maddyn LeBrun took fifth place in the javelin with a throw of 117’9″.\u00a0 The boys 4x100m relay team of Thomas LaVoy, Lincoln LeBrun, Jake Heinitz, and Logan […]<\/p>\n","protected":false},"author":1,"featured_media":2263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[130,41],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-track","tag-dell-rapids-st-mary-cardinal-track","tag-featured"],"yoast_head":"\nFour Top 10 Finishes for Cardinal Track at Howard Wood - Dell Rapids St Mary Cardinals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Top 10 Finishes for Cardinal Track at Howard Wood - Dell Rapids St Mary Cardinals\" \/>\n<meta property=\"og:description\" content=\"The St Mary Cardinal track team had four top 10 finishes at the Howard Wood Dakota Relays in Sioux Falls on Friday, May 2nd and Saturday, May 3rd. Maddyn LeBrun took fifth place in the javelin with a throw of 117’9″.\u00a0 The boys 4x100m relay team of Thomas LaVoy, Lincoln LeBrun, Jake Heinitz, and Logan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\" \/>\n<meta property=\"og:site_name\" content=\"Dell Rapids St Mary Cardinals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BigSiouxMedia\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T20:12:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T20:12:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2025\/04\/CardinalTrack2025logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drsmadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:site\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drsmadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\"},\"author\":{\"name\":\"drsmadmin\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/#\/schema\/person\/2c5e0d3ce2f7ff3c05316acc4915a673\"},\"headline\":\"Four Top 10 Finishes for Cardinal Track at Howard Wood\",\"datePublished\":\"2025-05-06T20:12:22+00:00\",\"dateModified\":\"2025-05-06T20:12:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/#organization\"},\"image\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2025\/04\/CardinalTrack2025logo.jpg\",\"keywords\":[\"Dell Rapids St Mary Cardinal Track\",\"Featured\"],\"articleSection\":[\"Track\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\",\"url\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/05\/06\/four-top-10-finishes-for-cardinal-track-at-howard-wood\/\",\"name\":\"Four Top 10 Finishes for Cardinal Track at Howard Wood - 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