{"id":2240,"date":"2025-03-29T18:27:12","date_gmt":"2025-03-29T23:27:12","guid":{"rendered":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/?p=2240"},"modified":"2025-04-01T18:27:31","modified_gmt":"2025-04-01T23:27:31","slug":"cardinal-track-full-of-excitement-in-2025","status":"publish","type":"post","link":"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/","title":{"rendered":"Cardinal Track Full of Excitement in 2025"},"content":{"rendered":"<p><a href=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-239 alignleft\" src=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png\" alt=\"\" width=\"96\" height=\"96\" srcset=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png 96w, https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals-80x80.png 80w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/a>&#8220;I think there will be a lot of excitement surrounding both the girls and boys teams this season,&#8221; said head coach Ross Flemmer.<\/p>\n<p>The girls team will have strong senior leadership returning, and those seniors have been competing for quite a few years and have had a lot of success.\u00a0 Flemmer said that some of the younger girls coming in should help fill in spots and really make this season exciting.\u00a0 Madala Hanson, Addi Libis, Brianna Griffin, and Megan Geraets will help score a lot of points.\u00a0 Hanson returns after placing in the 200m dash at state last season.\u00a0 Maddyn LeBrun also returns as the state runner-up in javelin.<\/p>\n<p>The boys team is coming off their best finish in season history a year ago, sixth place at the state track meet.\u00a0 There will only be two upperclassmen, Jake Kopsas and Lincoln LeBrun. They will likely lead the team in jumps, sprints, and some throws.\u00a0 Flemmer says there is a large group of sophomore boys whoo will help cover almost all of the events for the Cardinals.\u00a0 Members of the 4x100m relay team that placed fourth at state and broke several records are back this year.\u00a0 Those athletes are LeBrun, Jake Heinitz, Thomas LaVoy, and Logan Bauer.\u00a0 Jaxon Baumberger also returns after a seventh-place finish in high jump at the state meet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I think there will be a lot of excitement surrounding both the girls and boys teams this season,&#8221; said head coach Ross Flemmer. The girls team will have strong senior leadership returning, and those seniors have been competing for quite a few years and have had a lot of success.\u00a0 Flemmer said that some of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[130,41],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-track","tag-dell-rapids-st-mary-cardinal-track","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardinal Track Full of Excitement in 2025 - Dell Rapids St Mary Cardinals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardinal Track Full of Excitement in 2025 - Dell Rapids St Mary Cardinals\" \/>\n<meta property=\"og:description\" content=\"&#8220;I think there will be a lot of excitement surrounding both the girls and boys teams this season,&#8221; said head coach Ross Flemmer. The girls team will have strong senior leadership returning, and those seniors have been competing for quite a few years and have had a lot of success.\u00a0 Flemmer said that some of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Dell Rapids St Mary Cardinals\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BigSiouxMedia\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-29T23:27:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T23:27:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png\" \/>\n\t<meta property=\"og:image:width\" content=\"96\" \/>\n\t<meta property=\"og:image:height\" content=\"96\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"drsmadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:site\" content=\"@BigSiouxMedia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drsmadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\"},\"author\":{\"name\":\"drsmadmin\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/#\/schema\/person\/2c5e0d3ce2f7ff3c05316acc4915a673\"},\"headline\":\"Cardinal Track Full of Excitement in 2025\",\"datePublished\":\"2025-03-29T23:27:12+00:00\",\"dateModified\":\"2025-04-01T23:27:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\"},\"wordCount\":228,\"publisher\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/#organization\"},\"image\":{\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/wp-content\/uploads\/2022\/08\/DellRapidsStMaryCardinals.png\",\"keywords\":[\"Dell Rapids St Mary Cardinal Track\",\"Featured\"],\"articleSection\":[\"Track\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\",\"url\":\"https:\/\/bigsiouxmedia.com\/dell-rapids-st-mary\/2025\/03\/29\/cardinal-track-full-of-excitement-in-2025\/\",\"name\":\"Cardinal Track Full of Excitement in 2025 - 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