{"version":"1.0","provider_name":"Baltic Bulldogs","provider_url":"https:\/\/bigsiouxmedia.com\/baltic","author_name":"balticadmin","author_url":"https:\/\/bigsiouxmedia.com\/baltic\/author\/balticadmin\/","title":"Baltic Cross Country Ready for Great 2023 Season - Baltic Bulldogs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PHnrHl7maQ\"><a href=\"https:\/\/bigsiouxmedia.com\/baltic\/2023\/08\/12\/baltic-cross-country-ready-for-great-2023-season\/\">Baltic Cross Country Ready for Great 2023 Season<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bigsiouxmedia.com\/baltic\/2023\/08\/12\/baltic-cross-country-ready-for-great-2023-season\/embed\/#?secret=PHnrHl7maQ\" width=\"600\" height=\"338\" title=\"&#8220;Baltic Cross Country Ready for Great 2023 Season&#8221; &#8212; Baltic Bulldogs\" data-secret=\"PHnrHl7maQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/bigsiouxmedia.com\/baltic\/wp-content\/uploads\/2023\/04\/BalticLogo-1.png","thumbnail_width":96,"thumbnail_height":96,"description":"The Baltic Bulldog cross country teams had a successful 2022, and they are ready to build on that success for a great 2023 season.\u00a0 The boys team won three meets last year and finished third in the Big East Conference meet.\u00a0 The girls team finished second in Howard and also finished third in the Big [&hellip;]"}